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Living with ADHD can be challenging, especially when other health changes come into play. One such change is hormone therapy, often used during menopause or other hormonal transitions. If you are navigating both ADHD and hormone therapy, understanding how they interact can help you manage your health better. I want to share insights that are clear, practical, and supportive, so you feel empowered in your journey. How ADHD and Hormone Therapy Affect Each Other Hormone therapy

If you suspect you or a loved one might have ADHD, understanding the assessment process is an important first step. One of the biggest questions I hear is about the cost of ADHD assessments in the UK. It can feel overwhelming to navigate the options, prices, and waiting times. I want to help you feel more confident by breaking down what you can expect, where to go, and how to plan financially. What Influences the Cost of ADHD Assessments? ADHD assessments vary widely in cost

Menopause can significantly affect mental health, increasing the risk of anxiety, depression, mood swings, and cognitive symptoms such as brain fog. Hormonal changes during perimenopause and menopause influence brain chemistry, sleep, and emotional regulation, often leading to low mood, irritability, and emotional overwhelm. This article explains the most common mental health issues linked to menopause, why they occur, and when to seek medical support.

Living with ADHD can feel overwhelming, especially when you’re unsure about the diagnosis process. Thankfully, the rise of digital health services has made it easier to access assessments from the comfort of your home. Online ADHD evaluations are becoming a popular option in the UK, offering a quicker and more convenient way to understand your symptoms. In this post, I’ll walk you through what these assessments involve, their benefits, and how to find a trustworthy service.

Why adults with ADHD struggle with people‑pleasing, perfectionism and procrastination — and how to rebuild self‑worth and momentum. Written by GP ADHD specialist Dr Nancy Allen

Poor sleep is one of the most common and distressing symptoms women experience during perimenopause and menopause. In this blog, Dr Nancy Allen explores why women often wake at 3 a.m., how hormonal changes affect sleep quality and architecture, and why sleep problems are so often overlooked. The post offers reassurance, practical guidance, and explains how a detailed menopause sleep assessment can help women feel rested, functional, and supported again.

Many women in their 40s and 50s experience bleeding after starting HRT and are left feeling anxious, confused, and unsupported. This blog explores why bleeding on HRT is common, particularly during perimenopause, why GPs may struggle to manage complex cases, and how specialist menopause care in Chester and North Wales can provide clarity, reassurance, and personalised support.

Adult ADHD diagnosis waiting lists in the NHS leave thousands of adults undiagnosed for years, despite ADHD affecting around 1 in 20 people. Written by a GP specialising in adult ADHD, this article explains why NHS waiting times are so long, the impact of delayed diagnosis, why many adults feel forced to go private, and how untreated ADHD costs society an estimated £17 billion each year through lost productivity, poor health outcomes, and reduced economic participation.

People-pleasing and masking often hide ADHD symptoms in adult women with inattentive ADHD, leading to delayed diagnosis, burnout, anxiety, and chronic overwhelm. This in-depth guide explores how socially accepted coping strategies such as perfectionism, over-functioning, and emotional suppression disguise inattentive ADHD in women, why symptoms are frequently missed, and how unmasking can support self-understanding, diagnosis, and effective treatment.

This UK-focused parent guide explores teenage phone addiction and its impact on mental health, sleep, learning, and family relationships. Written with professional, evidence-based insight, it explains why teenagers are vulnerable to excessive smartphone use and offers practical, calm strategies parents can use to set boundaries, reduce conflict, and help teens develop a healthier relationship with technology at home.

This UK-based guide explains how parents can secure reasonable adjustments at school for a child with ADHD. Written with doctor-informed insight, it covers the legal duties of schools under the Equality Act 2010, practical examples of effective adjustments, how to work collaboratively with SENCos and teachers, and when to seek further support. Clear, reassuring, and evidence-based, it empowers parents to advocate confidently for their child’s educational needs.

Supporting a child with ADHD at school can feel overwhelming — especially when parents are navigating homework struggles, emotional meltdowns, and meetings with teachers who may not fully understand ADHD. This Parent’s Guide to ADHD at School in the UK  explains how ADHD affects learning, what reasonable adjustments  your child is entitled to under UK law, and how parents can work with schools to help their child thrive academically and emotionally. Understanding ADHD in UK S

Introduction: Why So Many People Are Asking “Is My Shopping Addiction a Sign of ADHD?” If you’ve ever asked yourself, “Is my shopping addiction a sign of ADHD?” , you’re far from alone. Many adults struggle with impulsive spending, online shopping binges, or constant financial regret—and only later discover that attention-deficit hyperactivity disorder (ADHD) may be playing a role. Shopping addiction isn’t just about money. For some people, it’s linked to impulsivity, emotion

Still having periods during perimenopause? Learn why cycles change, what’s normal, and when irregular bleeding needs checking.

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of individuals worldwide, impacting their daily lives, work, and relationships. For many, the journey to diagnosis and treatment can be long and frustrating. However, with the advent of fast ADHD assessments, help is now available within just 72 hours. This blog post will explore the importance of timely assessments, the process involved, and how to navigate the options available to you. A calm study area featur

Menopause is a natural biological process that marks the end of a woman's reproductive years, typically occurring between the ages of 45 and 55. While many discussions around menopause focus on physical symptoms like hot flashes and night sweats, the impact on mental health is equally significant and often overlooked. Understanding how menopause affects mental health can empower women to seek help and manage their symptoms effectively. A peaceful nature scene that symbolizes

Attention Deficit Hyperactivity Disorder (ADHD) is often misunderstood, especially when it comes to women. While ADHD is commonly associated with hyperactive boys, many women experience symptoms that can go unnoticed or misdiagnosed. This blog post aims to shed light on the nuances of ADHD diagnosis in women, providing a comprehensive guide to understanding the condition, its symptoms, and the diagnostic process. A peaceful study area ideal for focused work and reflection. Wh