ADHD coping strategies | Dr Nancy Allen

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A reflective image illustrating an adult with ADHD feeling frustrated and overwhelmed by people-pleasing behaviours. The image represents internal self-criticism, emotional pressure, perfectionism, and burnout commonly experienced by adults with ADHD, particularly women and those diagnosed later in life.

A reflective image illustrating an adult with ADHD feeling frustrated and overwhelmed by people-pleasing behaviours. The image represents internal self-criticism, emotional pressure, perfectionism, and burnout commonly experienced by adults with ADHD, particularly women and those diagnosed later in life.

People-Pleasing Isn’t a Personality Trait in ADHD — It’s a Survival Response

Why adults with ADHD struggle with people‑pleasing, perfectionism and procrastination — and how to rebuild self‑worth and momentum. Written by GP ADHD specialist Dr Nancy Allen

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Jan 164 min read

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