Menopause Perimenopause Menopause M

Menopause can significantly affect mental health, increasing the risk of anxiety, depression, mood swings, and cognitive symptoms such as brain fog. Hormonal changes during perimenopause and menopause influence brain chemistry, sleep, and emotional regulation, often leading to low mood, irritability, and emotional overwhelm. This article explains the most common mental health issues linked to menopause, why they occur, and when to seek medical support.