ADHD Coping Strategies Trauma and A

Living with ADHD can feel overwhelming, especially when you’re unsure about the diagnosis process. Thankfully, the rise of digital health services has made it easier to access assessments from the comfort of your home. Online ADHD evaluations are becoming a popular option in the UK, offering a quicker and more convenient way to understand your symptoms. In this post, I’ll walk you through what these assessments involve, their benefits, and how to find a trustworthy service.

Why adults with ADHD struggle with people‑pleasing, perfectionism and procrastination — and how to rebuild self‑worth and momentum. Written by GP ADHD specialist Dr Nancy Allen